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Take photos and measurements and compare those. The scale doesn't show your progress as well because you are probably gaining muscle, which weighs more that fat. The scale is staying the same, but you might be losing inches!
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I love this thread!! I am working toward being a beast!! I live too far to go to a gym, so I do home workouts... I don't have a weight bench but I am just doing workouts with dumbells now. And I lift a fare share of hay bales in the summer! I have always been a small person, so I actually surprise people with how much…
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I needed to gain weight and my doctor put me on a 2000 calorie diet. But make sure that you aren't just eating unhealthy, high calorie foods to get to your calorie level. The best thing to do would be to focus on consuming foods with healthy fats (avacado, cheese, whole milk, nuts, hummus). Also, be sure that you are doing…
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In my opinion, there are "empty" calories, such as with cake and cookies, and there are calories that you get from healthy foods. The ones you get from healthy foods are the ones that actually serve a nutritional purpose for your body. I don't think the healthy way to gain weight is to eat a bunch of unhealthy foods. I…
