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Hey guys! I am a serial starter and back at it again. I love this app and it helped me before. I went from a 219 down to 155 a few years ago and sadly I am again up to 188! I either don't have much motivation to start or keep it going. Once I begin to see and feel results I think I can have a cheat day and slowly start to…
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I also work a NOC shift 11pm-7am and i get off work and it just depends how i feel if I'm gonna go to bed or to the gym after work. But on days i go to bed instead I try to go to the gym later. I have a gym thats 24 hours and as long as i get to it at least twice a week minimum I feel okay. As for food logs, I have a…