ceashwo

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  • Focus on good fats like mono or polyunsaturated fats. Stay away from trans fat and saturated fat. Don't listen to the latest coconut oil craze, its a scam, coconut oil is saturated fat.
    in Fat or low fat? Comment by ceashwo March 2015
  • The only possibly bad thing would be the sugar alcohols, they're a non nutritive sweetener, like splenda or sweet and low. Basically some people can get diarrhea if they consume too much, but if you don't have this problem then I wouldn't worry about it
    in How bad is sugar free gum for you? Comment by ceashwo March 2015
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