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@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!
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Thank you everyone for your suggestions! I started doing more HIIT and dropped 2 pounds. I broke thru my plateau! Thanks again for your help.
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I'm 51 years old 5'7. Need to lose 15 pounds to reach my goal weight at 160. I have been hovering between 180-185 for about 3 months I start my day by walking briskly for 90 minutes.. Close to 6 miles. I have my calorie intake at 1200. If anyone has ANY suggestions please pass them on! Getting frustrated....
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Last year I lost 10 pounds... yes only 10! I exercise most days for an hour, document everything I eat. I am perimenopausal at 51 years young. 185 pounds at 5'8. I need to lose another 15 to be near a healthy range. I am eating around 1200 to 1400 calories a day. I hope this year I can lose another 10 at least... SO…
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Joined MFP February 16th, 2015. I am 50 years old, 5'7. SW:196 CW:180. GW: 170. I have two daughters age 12 and 15... And hubby is 60. I have been up and down the same three pounds for two months... Plateau! Ugg!!! I walk about 7 miles a day and strength train once a week. Joined this group for support/motivation!
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You can add me! I need the motivation too!
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Lisa 50 5'8 SW: 189 (1st March) GW: 180 (1st April)
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I would like to join group!
