Fife24 Member

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 lb 10/19: 1.4 lb 10/20: .4 lb 10/21: 1 lb 10/22: .4 lb 10/31: 1.6 lb TOTAL for OCTOBER: 9.6 lb Just short of my October goal but it’s about progress not perfection.

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 lb 10/19: 1.4 lb 10/20: .4 lb 10/21: 1 lb 10/22: .4 lb TOTAL: 8 lb. (My math was wrong last post)

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 lb 10/19: 1.4 lb 10/20: .4 lb 10/21: 1 lb TOTAL: 7.8 lb Let’s finish strong! Ten more days left in the month!!

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 lb 10/19: 1.4 lb 10/20: .4 lb TOTAL: 6.8 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 lb 10/19: 1.4 lb TOTAL: 6.2 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb 10/10: .6 TOTAL: 4.8 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb 10/9: .8 lb TOTAL: 4.2 lb Getting there!!

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb 10/8: .8 lb TOTAL: 3.4 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 lb 10/6: 1 lb TOTAL: 2.6 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs 10:5: .6 TOTAL: 1.6 lb

Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs 10/3: .8 lbs TOTAL: 1 lb

It’s not much but it’s heading in the right direction!! Goal for October: 10 lbs 10/1: 0 10/2: .2 lbs TOTAL: .2 lb

For me, that’s the only way this works for the long term—to have a complete blowout meal, or even a whole day, and then get back on it the next meal/day. No need to shame yourself! The key is not to let it be a slide, and don’t let it defeat you!! You’ve got this!!

Back for October! Let’s do this! Tracking pounds lost. Goal for October: 10 lbs 10/1: 0 TOTAL:

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 lb 9/15: 2.2 lb 9/19: .8 lb 9/23: 1.2 lb 9/24: .6 lb 9/25: 1.2 lb 9/26: 1.2 lb 9/29: .6 lb TOTAL: 12.8 lb This was a good month. Ready for October!! Great job, everybody!! We’ve got this!!! Every day is a new opportunity!!

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 lb 9/15: 2.2 lb 9/19: .8 lb 9/23: 1.2 lb 9/24: .6 lb 9/25: 1.2 lb 9/26: 1.2 lb TOTAL: 12.2 lb

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 lb 9/15: 2.2 lb 9/19: .8 lb 9/23: 1.2 lb 9/24: .6 lb 9/25: 1.2 lb TOTAL: 11 lb Woo Hoo!! September goal met!!!

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 lb 9/15: 2.2 lb 9/19: .8 lb 9/23: 1.2 lb 9/24: .6 lb TOTAL: 9.8 lb Almost there!!

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 9/15: 2.2 lb 9/19: .8 lb 9/23: 1.2 lb TOTAL: 9.2 lb

Traveling tomorrow for work again. Wish me luck! Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb 9/12: .2 9/15: 2.2 lb 9/19: .8 lb TOTAL: 8 lb

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 lb 9/10: .2 lb 9/11: 1 lb TOTAL: 4.8 lb

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 9/10: .2 TOTAL: 3.8 lb On track to lose ten by the end of the month!!! Hope everyone is doing well! You've got this!!

Loss so far in September 9/3: 2.2 lb 9/4: .6 lb 9/8: .8 TOTAL: 3.6 lb

I've got 75+ more to lose. Lost 22 so far. Would appreciate the support and friendship!

Work travel this week so this is the last weigh-in before Friday. Loss so far in September 9/3: 2.2 lb 9/4: .6 lb TOTAL: 2.8 lb

Ok! Will post my ongoing loss. Loss so far in September 9/3: 2.2 lb TOTAL: 2.2 lbs