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I go on a huge eating binge... 3500 - 4000 calories over my normal allowance. It is like a frenzy and I can't control myself and eat everything bad. My only excercise is my eliptical for 30 minutes per day and I do tend to skip it a few times that week. I just accept it and learn to not beat myself up over it... the…
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Not having my joints hurt anymore and having more energy!
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Holidays are hard to not over-indulge... and even harder to deprive myself. At social outings, I eat because it is just there! Bad I know, but I can't stop myself. At home I just get back on track. I don't eat like that every day and won't beat myself up for over doing it here or there - as long as it doesn't become my…
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Thank you! Thank you everyone! I usually am a private person, but I just couldn't help myself in realizing how far I came and wanted to shout out to all. Being overweight made me fall into a depression, and feeling I just existed... now I am full of life and excitement again. Loving ME, took up yoga too. Enjoying the…
