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I'm 5'2 and currently around 136. Ideally I wanted to get down to 112 but I started lifting and I'm hooked! Now I don't think I will ever get down to that weight but that's ok! I want muscles now and low body fat. It's so frustrating because I am on day 48 of MFP and I have really only lost 2 pounds. My clothes are getting…
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5'2 here. I am not hourglass figure, I am more an apple shape carrying my weight around my middle. I get 1,542 calories a day and I usually don't eat that much. Monday through Friday I do crossfit and on the weekends I walk about 4-5 miles. I have no idea how many calories I burn everyday so I just don't log it or eat them…
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I never knew there was so many protein choices out there! I just buy a bag if Progenex from my crossfit box and use that. Seems good, anyone else use it? For two scoops it has 170 calories, 31g protein, and 5g sugar It costs $73 bucks a bag
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I have it set for 1 pound a week. The first two weeks I didn't loose anything but my clothes are looser. I am lifting pretty heavy at crossfit. All of my lifts are over 100 pounds now
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5'2 and weigh in at 138 I am just starting out here. My calories are set at 1540 and I don't eat back my exercise calories. I do crossfit 5 days a week (I'm lifting very heavy) and the other two days I walk 4-5 miles. My weight goal is to get down to 112 that's where I felt my best and my clothes fit best. My problem is my…
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Mon-fri is crossfit 5-6am The weekends I rest my muscles but still stay busy and I LOVE long walks on Sundays outside.
