tracyscarpello Member

Thanks, that's very useful info and sets my mind at ease alot. I tried whey protein powder but it made me quite ill.

This is a great topic. I've been wondering about this myself. I feel like I should say "explain this to me like I'm 5 years old." Can someone explain to me how long it takes food to be metabolized? I would prefer to eat once or twice a day (in a 6 hour window) but I also eat late at night. I've been afraid that this would…