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i joined planet fitness 2 weeks ago and i use the total body enhancement every time i go after my workout. it is not relaxing while you are in there but when it stops it is the best feeling. like it shook all the stress and everything out of there. i feel so relaxed. my vericose veins are smaller and i have some scarring…
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JFT 1/8/16 1. dont go over my caloie intake 2. exercise at least 30 minutes 3. drink at least 64 ounces of water 4. avoid carbs and temptations 5. remind myself over and over that i can do this no matter what anyone tells me!!!!!!!!
