Replies
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@Aleash44 yes! Absolutely
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Yes!!! Add me!! I would be happy to.
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@crys96tal yes. P90x I ended up have chest pains that landed me in the hospital. Sooo baby steps will do lol. Okay. I'll try it. Thank you.
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@debubbie awesome!!! Thank you!! Will do. How many reps would be good? 15? To much? But thanks
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@Wraiythe & @myheartsabattleground your guys are right about the diet.... And @Wraiythe I'm looking for simple at home workout. Maybe 15-30 min work out. And to tone up. Is there a good work from home that doesn't require you to go to the gym? Like I use my stairs. I've done p90x and that didn't go well.
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@crys96tal okay...I think my friend has that. I'll try it. Is it like p90x??? And thank you
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Okay sounds good...thanks