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Thanks for all the tips! I feel like I got so much information I don't remember any of what she said but now Ive been looking at the handouts now. I have done low carb in 2014/2015 and lost 40 pounds, but after I went back to school last fall I started gaining it back(I'm in nursing school-I should know better!?!) So now…
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I don't post much, but am pretty proud of my results!!! Since June I'm down 35 pounds, but 30 of that is low carb related. I even managed to take nov and dec off very low carb to maintain and enjoy the holiday. From 220 to 185
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I worried about this too, but I'm down from 220 to 185 and no skin issues at all.