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What is TDEE? I consume between 2800-3200 calories.. According to this app.. Does this app calculate how much calories I burn during weight training? That has been more of my focus than cardio.. I some times skip cardio days :/.. I am doing my best to keep myself motivated not to do that in the future..
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I am trying to gain muscle but lose fat. Also overall i want to gain weight but muscle weight.. Idk if that makes sense
