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I used to get 1-2 migraines per month (usually around the time of month and one in between for kicks). I have somewhat cut back on processed and refined food the last 6 weeks (mostly sugary goodness like chocolate) and caffeine. I have been drinking between 10 and 14 cups of water a day. I think the biggest difference has…
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#1: I was craving a sweet treat and squeezed some chocolate sauce into my mouth from the bottle. Several times. #2: I bought a lot of chocolate at work for my 3 pm wall and ate 2 squares of my Lindt bar. I kept staring at it. Then I put it in the drawer. And then I kept opening my drawer and staring at it. Then I finally…
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I have been loving my slow cooker. I make a batch of beef or chicken with some stewed tomatoes and that's a few dinners. For lunches I buy precut lettuce and make 2 or 3 lunches on Sunday. Or boil a bunch of eggs to have on hand. It requires work - do your best and good luck. :)
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I cut out alcohol for a month after Christmas just to cleanse after a gluttonous holiday season. Now I will just plan ahead and set a limit. Usually I will say a glass of wine and I will drive so that I stick to only one beverage. Also that way I will splurge on a 10 dollar glass and enjoy it for an hour! I also prefer…
