We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Over training the same exercise will give you false numbers for weight loss. Your body gets very efficient a lot quicker than you think. Make sure you mix things up. :) I would suggest more weight training and core work. That will boost your run time dramatically.
