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Nuts: almonds or walnuts Homemade fruit smoothies made with blueberries, strawberries, bananas and ground flax seed Yogurt Carrots and celery with blue cheese or ranch dressing
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Hi. I'm just now getting back into MFP. WK 1 successful food log entries. Looking to step up my activities (gym) and calorie intake (from 1510 to 2000) next week.
