billiebutton Member

You're welcome and I also wanted to add that once you're confident enough for class you will see others at class also fumbling with steps. I recently started taking Bollywood Aerobics and sometimes I stumble too but, I look over and see others fumbling around and we all just have a good laugh about it. Zumba is fun, don't…

If it makes you feel better I'm a dancer and dance teacher and even I get mixed up with some Zumba choreography. Just keep practicing and it will get easier.Since you're at home you also have the benefit of being able to rewind the video. Like others said try out some of the many Zumba videos on youtube. I also would also…

Are you using the app on your phone? I've heard there have been some gliches. I used it on both my phone and laptop. I haven't had a problem closing my journal when I'm under.

Ok thank you for your response. I like how you call them "bonus calories". I had my level as active and just switched it to "lightly". I'll see how that goes and maybe I'll switch it to sedentary.The reason I had it as active is because it says "Spend a good part of the day doing some physical activity (e.g. waitress,…

If you get the type of sports bra that has the adjustable back and straps you won't need to double up. I use those and find I don't need to double up when I wear them.

Thank you for posting this. I keep reading women's comments on here that make me interested in this as well. I do lift some weights but, I'd like to lift more and am just unsure where to start since I am not very strong. Thank you to those who've offered advice.

I add them where it says add food. Then I type in whatever the beverage is. If it's not listed I manually add it in. You should definitely log your beverages too.

Boobs and thighs.

I was having this issue as well. Try eating slower. This has really helped me.I make sure I take my time when I eat meals. I find when I don't wolf them down quickly it gives my body time to know it's full. It takes about 20 minutes to send the signal to your brain about fullness. I also take a spoon full of Apple Cider…

I was reading through this thread for some recommendations. I don't know why people are coming at you the way they are. You did not say it was too cold to workout. Just too cold for the gym. So I'm not sure why people are getting so worked up. You stated you would still like to exercise.

Keaira Lashae and Lauren Fitz are my favourite. I also like Fitness Blender and Benjamin Allen. https://www.youtube.com/user/superherofitnesstv https://www.youtube.com/user/DawnLaurenFitness https://www.youtube.com/watch?v=SUDeeovoSmc https://www.youtube.com/user/dancesweatlive

What combinations are you doing right now?

I also like Lauren Fitz.

I love Keiara Lashae. They're not all dance workouts. She also has some kickboxing, HIIT, abs, squats, arms ect vids too.

I would get it check out. If you haven't, I would also speak to your Yoga Instructor and make sure your hands and fingers are positioned correctly. have some wrist issues (a ganglion cyst) and noticed pain while doing certain positions. My Yoga instructor went over my hand positioning and it looks like that was adding to…

I just picked up a digital scale today after some of the comments I was reading on here. I'm so glad I did.

You look great in both pictures. Keep up the good work. I can see the difference. It's inspiring.

I feel you. I really struggle with this as well. It's nice reading everybody's suggestions.I know some may say I have no willpower and need to try harder. For now I just don't think it is realistic for me to cut out sweets completely. What I've been doing is measuring and counting. So I will let myself have those sour keys…