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I'm not really concerned about gaining extra body fat, if I notice my self getting over weight and my muscle:fat ratio going askew I'll definitely cut back, but iv never had a problem dropping weight in the past, I find it rather easy (knock on wood) to be honest, my main focus at the moment is to add strength and mass, I…
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Okay, think I'm getting the idea now aha, by my calculations I should be on a minimum of 140.8 grams of protein and 70.4 grams of fat. I'm going to be aiming for 78g fat, 175g protein and 525g carbs, I realise it isn't a lot of fat but I may adjust after a test run. Thanks a lot for your advice man, much appreciated.
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I'm just getting back into lifting, I only had a solid year of lifting experience and I have been off for one year, my strength is no where near what it used to be, I would say I'm skinny fat, still kept a lot of my original gains though, I wouldn't mind gaining a bit extra weight slowly to help me out a bit. I'm just…
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I have only just started counting my calorie intake, before that I was just going off the top of my head eating clean but high carb/protein meals, about 5-7 small meals a day. My calculating is more then likely wrong to be honest a friend of mine told me to times my body weight by 14 and that would be my maintenance…
