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I'm a stress eater. I've been on a 1000 cal a day for 6 months.no sweet at all I've lost 40 pounds. But now I'm at a standstill. I think I should drop my calories so more
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I eat a lot of oatmeal.i eat oatmeal almost 3 times a day
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What does that mean
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I have stalled out on my weight loss. Can anyone give me any suggestions