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I have bipolar 2. It's tough to be motivated during low phases. Exercise and nutrition can make such a big difference. I started a Facebook Page a couple of years ago. https://m.facebook.com/SingaporeBipolarBear I would love to have mutual support! Anyonr who wants that, hit me up!
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I agree that it is a state of mind. It depends on how affected you are by social standards and how your weight impedes your life, perceived or otherwise. At the end of the day, it is about embracing yourself, your current stage of life and the overall journey. Weight is one part of life, there are so many other meaningful…
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I concur.
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Very true all of it. Especially some of your friends and family members may not be supportive. How do you work around that?
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Great job! You look so tone and full of energy. Do you mind sharing what it has done for your self confidence?
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Hi Vickie, I totally get you, my eating habits are terrible as well. Let's support each other!
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Yeah boy, you get stronger everyday!
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Hahahah true true. Less jiggles is always good.
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Great that you measure as well as weigh because muscles weigh more than fat and it is frustrating to see my weight go up sometimes.
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Swimming. You are exercising but not stressing your joints. :D
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Hi Rania, So am I. Add me and let's keep each other motivated!
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Add me. I need to be accountable too!