aliciacs Member

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• Be sure to log every little thing you eat. Even if it's 20 or 30 calories. In WW some vegetables don't even count, even though they do have calories (not many, but they add up!)

  in MFP Calorie goal too high? Comment by aliciacs March 2015
• Then if you eat 1200 calories a day, you actually don't need to exercise. Exercising can help you reach your calorie goal, so it's really up to you.

  in How many time a week should i workout to lose weight Comment by aliciacs March 2015