SoUl_ReBeL2021 Member

Lol!

I have alot of medical problems for one had a total knee replacement last June and I need to get my weight down it's not good on the new knee... I personally don't want to be over weight it makes me feel tired and depressed, just not happy with it. So my plan is to lose 77 pounds and I will be happy!

I was taking Gabapentin for fibromyalgia but it did not agree with me, but when I was taking it I started to put on weight...

I would also try eating very slow so it seems like you've ate more.

Ground turkey meatloaf add whatever spices you like, 1 egg,1% milk, whole wheat bread torn into pieces , mix all together and bake. Side dish of zucchini , with onions and olive oil in the pan , Mrs. Dash "original " seasoning on top . Cover in a frying pan and let it cook...

Veggie sticks are good

I just add spicy mustard to mine

2 toast w/ 1 tbsp of peanut butter and a banana, 1 cup of 1% milk to drink.

Omg it's a nightmare I'm so hungry lol so I will have to up my exercising!!! Mine is never consistent...

I'm 5"10 and my calorie intake is set at 1,700 , I've been eating average 1,400 per/ day and have lost 6 pounds in a week. You need to up your calories or your body will go into starvation mode and will store everything you consume into fat..."survival mode".

Yes please add me!

Cowboys!!!

Codeine will put weight on you any painkillers....

1 week and have lost 6 pounds , just watching my calorie intake and exercising a couple times a week.

Adding you!

Society is fast paced and not everyone has the same taste in food. Me, I eat a variety homemade ,restaurant ,fast food. My fitness pal is very accommodating to all different lifestyles. I absolutely love this app and have met a lot of awesome people on here!

Multi grain pita with chicken breast lettuce tomato onion olives fat free sourcream and reduced fat cheddar cheese with hot sauce! Yum!!!

Baked chicken breast with salad and a glass of milk.

Another thing you might want to try is having your vitamin D level checked to see if you are deficient, that can also really put a big damper on weight loss. I was deficient in vitamin D and take vitamin D3 daily now and I have managed to lose around 10 pounds.

I know this might sound odd but I will watch an episode of my 600 pound life! That really gets to me and then I have no more desire for that food.

Upstate New York

42 years old and I was having a very hard time losing weight went to the doctors they checked my vitamin D level come to find out I was deficient! Now that I take vitamin D supplement to bring up my D level I've been losing weight you should all have your vitamin D level checked.

Fort Edward, New York

I'm also the same way some days I don't eat enough to log out. But that also can make you deficient in vitamins especially vitamin D and if your low in vitamin D you can actually not be losing weight you should have your vitamin D level checked by your doctor. I had my Vitamin D level checked by my doctor and he said I was…

I'm 5" 10 1/2 and was eating 1250 calories per day was losing for awhile and then it stopped. The doctor said he wants me to eat 1800 cal per day but I normally eat around 1400 to 1600 cal per day. My weight is moving I just lost a pound and I am also not able to exercise due to knee surgery needed. So try maybe cutting…

I crave any kind of food that I can get my hands on a couple days before my so-called Period. If that's what you want to call it I haven't had an actual Period In five years and I still tend to get symptoms every month? And yes I've been checked for menopause and no they said I don't have it yet so no clue what's going on…

I personally would love to go rollerblading that would be fun!

My opinion you shouldn't eat back any calories that you get from exercising because then it's defeating the purpose.

Anything that has cheese in it I want! Lol Mexican food I have a hard time staying away from and love my potatoes! Mmm

Sounds very tasty gonna make some tomorrow.