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Omelet with ham,spinach,bell peppers, onion,mushrooms and Mexican cheese with blueberries and strawberries on the side. Oatmeal with honey,almond milk, blueberries,cinnamon, ground up flax seed. Wheat toast with PB2,banana sprinkle cinnamon on top. Sometimes just Greek yogurt with granola...
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I'm in the same boat I loss 135 lbs and gained back around 60 of it "stopped smoking" so now I'm trying my best to get back on track I know the struggle but hang in there we'll get through this! 👍
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Well we're not as active so I think eating around 200 calories less than your BMR would be okay but definitely not under 1200 calories per/day.
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I have the same issue I get extremely hungry in the evening what I do find helps is protein shakes and boiled eggs.
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Laying in bed with a heating pad on my stomach..
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I'm having the same issue...what I'm currently trying is eating closer to my BMR because I was eating way below that which slows down the metabolism.
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I'm doing 16:8 and have loss 13 pounds no keto just eating at my BMR not exercising. I've noticed it's decreased my appetite. So yeah I would definitely say intermittent fasting works!
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Looking for friends, been doing this for awhile just recently back at it!😁 My diary is open...so feel free to add me!👍
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A lot of great info being shared!
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I agree 💯👍
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Even though you're fasting you still have to have at least a 500 calorie deficiency from your TDEE "maintenance calories".
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I do 15:9 some days and other days 16:8 it all depends on how hungry I am that morning...I have noticed it's killed my appetite. Been eating a lot less calories but would still like to try and eat at my BMR.
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I think it's because they are extremely lonely, the passion that once existed died out. Lack of communication and intimacy can really damage a relationship.
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8 days in intermediate fasting ME:8 LNS:0
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Hello 🙂
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Would like some supportive friends 😁
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I have Fibromyalgia so I understand your struggles. The pain some days is through the roof and it makes it very difficult to exercise daily. Best Wishes
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I've loss 124 pounds so far,you can do this! Just remember we didn't gain this weight overnight, it's going to take awhile to come off.
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Upstate New York
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I love to walk and swim!
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Upstate New York
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I was on alot of medications got off them and dropped 30 pounds in no time. My daughter showed me this App and I absolutely love it! Been doing this for a few years and have loss 124 pounds so far. Still need to lose 34 pounds... once I dropped the weight from not taking so many medications that really clicked in me that I…
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5'9 SW:338 CW:214 GW:180 Female New York
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My stats Female 5"9 SW 335 CW 238 GW 180 I've been at this for a while as you can tell by my weight loss, i'm set at 1500 cal per day but lately all I've been eating is about 1100- 1200 because I'm sick. I normally only exercise 2 to 3 times a week and protein is around 40-50 g per day, carbs are usually 150 g per day and…
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I had the same problem my weight stayed to a standstill for an entire month, increase your calories by 200-300 and that should get you back on track. If you're not eating enough calories and exercising you can actually put your body into starvation mode and it will store fat.
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I myself weigh my veggies, meat and is working great for me.
