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Cleans cleans cleans. So many people are scared of the clean for good reason too. It's one of the fastest movements in the Olympics. Very technical and made up of many mechanics. Starting position, first pull, hip contact, feet movement, second pull, elbows. Unless you are an athlete that can mimic YouTube I suggest…
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2 years in to crossfit ex weightlifter. If you guys consider yourself weightlifters stop referring to it as oly lifting. You would be laughed at be any reputable weightlifting coach. Sorry I'm not sorry F, 29, 58kg weightclass
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The clean is a very complex movement. I would get a coach.
