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Honestly, I just throw whatever sounds good each day into mine. We keep a variety of fruit and several flavors of protein powder in the house, so I just throw them together with milk or water based on what I feel like. Sometimes I add yogurt as well, to give it more of a smoothie consistency. The only thing that I keep…
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I have started it once before, but didn't stick with it. However, I'm planning to start it again tomorrow morning.
