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You go girl!!!
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I've learned too that consistency is the key. Nothing fun or exciting about that one, but it does the job!!
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Just bumping this GREAT thread!!!
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That, my dear, is AWESOME!!!
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Things like this happen, try not to beat yourself up about it. When I overeat, I get that gross feeling too. I try to remember how that felt when I contemplate overeating. Doesn't always work, but I think it helps. Lots of great ideas here!
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You did so good! Keep up the good work!
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Wow Angie, I could have written at least part of your post. I would continue to let myself eat bad foods, eat so poorly, have 'good' days and 'bad' days constantly, start my diet the next day, or Monday because of it, and on and on constantly. I am so very sick of this, and I'm sure you are too. You (I say you, but a lot…
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Hello and congrats to you! One thing I like to do is bring a frozen entrée to work to eat at lunch (like Healthy Choice, Lean Cuisine, etc). They're often on sale and most taste pretty good. Also been eating greek yogurt (there are some with 80-100 calories, just watch labels). MFP is a great community, lots of good stuff…
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Hi Sandyee...A good place to start might be youtube. There are lots and lots of healthy cooking video's there. Just search "healthy cooking" and many will show up!
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Hello and welcome! Just wanted to wish you good luck...you can do this! :D
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Welcome! I just started back here (after too long!). Not to sound cheezy, but I'll be your friend :D !
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I enjoyed reading these :) !!
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These posts are all so inspiring...Thanks everyone for sharing! You all rock!!!
