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I had bloating really bad a few weeks back, Water and less sodium was my answer. But if it's constant with no help of the water and less sodium, you may want to ask a GI.
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Substitute simple carbs (white bread) for complex carbs (9 grain, quinoa, etc), less oils and sat. fats, smaller portions and just what John said, that 8oz chicken will help better than that 3oz Ribeye. I focused on caloric intake because I was waaaaayyyy bad, but overall I had practiced portion control and smart choices…
