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7'4"...taller than Shaq lol
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Thank you! The thing i value most is the knowledge about weight training and nutrition - those are things i can carry with me forever and share with others...the fat i lost - is lost..so now im just all about growing stronger and helping others achieve their goals...stay after it!
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[/quote] Love the beard sir. Congrats! I guess the weight loss is impressive too. :smiley: [/quote] appreciate it brotha. my progress in my pics ive posted were roughly 3 years or so (most of that time i had absolutely no idea what i was doing) and i had let my beard grow during that time.
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reeses peanut butter sticks...440 calories worth...just make it fit in your day.
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no is addressing the rasins. Just one of those little single serving boxes of rasins, that you could buy in packs, is 90-100 calories....there's a good chunk right there, just saying it turns your 300 calorie cup of oatmeal into a 400 calorie cup, just for a handful of rasins I usually have my 1 cup with 2 packets of…
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lots of Reeses Peanut Butter Sticks and White Monster Energy drinks...and im talking - daily.
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When obese friends and family post on FB "checking in" at a restaurant or posting pics of their food and drinks - I annihilate their character and will power, in my head. And when my "fit" friends post about something healthy, I sit there and completely analyze their post on how wrong it is or their terrible…
