Replies
-
Almost 23 years with this at age 46! I was basically in agony 24/7 for about 7 years when I first got this. Meds, gentle exercise and body work made a big difference for me but very slowly. I lost weight accidentaly with water aerobics 3 times a week but normally avoiding sugar and moderate calories are the most critical…
-
Indian or soup/stew works best for me. I like this thick so I can freeze leftovers in a ziploc and take them to work. Take a couple cups of bulk brown lentils, rinse and soak an hour to overnight and rinse again before cooking. Sautee some onion and garlic in a couple teaspoons of olive oil, add chopped tomatoes when…
-
I have very wide, flat feet in the front and narrow heels. Square duck feet. Running shoes like New Balance that come in widths work but are still too flat often. I've got a pair of Saucony that are labeled regular width but are cut very wide at the front that are good. Some Brooks are supposed to be wider too. Stretching…
