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I know exactly how you feel. I live by myself so I find that motivation to eat right and exercise more can just disappear altogether. I bounce ideas off my coworkers who are following eating plans that work for them and am surprised to find they support me in eating better. One thing I started was signing up for a small…
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I'd like to be in if i can! I've been all the way down to 180 but now i've bounced back up to 240, based largely on my work days being spent in front of a computer. I have coworkers and friends who are encouraging, but it helps to get an "outsider" group for support!
