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Nov 17 Me: 12 Binge: 5 Streak: 7
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Nov15 Me: 10 Binge: 5 Streak: 5
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Nov 13 Me- 8 Binge- 5 Streak - 3 It is hard...sometimes I just think to stop fighting with the binge and give up forever! :(
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Nov5 Me: 4 Binge: 1 Streak: 2 One day went wrong...but I am proud that I managed to get back on track! And proud that I logged all I ate...keeps things realistic...I succeeded to stop the binge at around 2880 calories...which for me is fantastic result as I usually munch off more than that...× 2, x 3 or ×5. The Binge…
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I can relate! I have this strange feeling too...as long as I know I have food I don't feel full...I can end up eating double and triple portions. Then my belly sends a signal it is stuffed...but I still feel hunger...
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Nov2 Me: 2 Binge: 0 Streak: 2
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Hi! A Christian vegan here. :) Always remember that first of all, you are doing it for YOURSELF! You cannot always rely on other people support...sadly but true. Do what feels right! Do what will benefit your health! I agree that your family is scared that now they will have to make the change too....and they are not…
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Hi, everyone! Unfortunately I have fallen off wagon completely. But now trying to get back on track and slowly slowly reduce my food intake and control my urges. Have gained weight, but trying to stay cool about it as main thing is still working on the general problem. weight gain is just a symptom I would say. Life has…
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Hello, everyone! How are you? I am still struggling, having good and bad days...Going to the gym helps- releasing stress and pressure and also I can manage my weight better. But recently every shopping trip is a nightmare...I spend lots of time just sneaking around bakery aisles and cake shop aisles. :( Picking items…
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Hi! I am 2 days "sober". It is hard..but i must break the binge. Drinking lacrice tea- recommend it as it helps to deal with stress! The gym helps a lot too!
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Hi! yes, it is quiet :) I am kind of OK. Still cannot really deal with binging, but good news are I have managed to increase my activity level as my local gym opened earlier than I expected, I was so anxious about going but after few times it seems quite nice. I can say that I enjoy it. Continuing my nutrition course and…
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Ok...thought i am getting better but here I am munching again...Gym induction went well...I almost canceled it as I was totally scared...silly,but I guess my social fobia kicked in. So for me overcoming that fear was kind of little victory. Sadly the gym opens fully only on 30th of June...so I cannot really use it now. How…
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Hey, everyone! Finally back home after 2week long family visiting trip. Still struggling with my binging,this time, find it really hard to get back on track, it is like 3 days good, 3 days bad. reading books about binge eating and eating disorders and trying to sort things out. Tried to avoid numbers and lived freely. Tmr,…
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ab6046, i thought about stopping calculating calories, cause I tend to get obsessive too, but then, how to stay in some control and lose weight? I managed somehow to get slowly out of the binge and started to lose water weight. Hope for good.
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This is so funny. I have that kind of dreams quite often lol. Baked goods,cakes,muffins..etc..etc...whatever you can only imagine. And I am kind of not supposed to be there cause usually it is some kind of posh party in an expensive hotel lol. So I try to munch as much as I can...and cannot choose what to eat first..
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Well, I am here for 2 weeks...Arrived on Monday only. I have periods when I refuse to go out of the house, of course, sometimes there is no way out, I have responsibilities too, but if I push myself it goes insane...
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Trying to find my way out. As I am visiting my family at the moment..it makes it even more difficult. I am surrounded by all my trigger foods at my mom's house. At least I found a way to exercise today. Must break this binge and soon. I dont want to gain more. I hate food and I love it at the same time. :'( Anyone else…
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Yes, @mweckler, For me it is stress and anxiety too... This time- visiting my family and doctors check ups. I am going to visit my family for 2 weeks tmr, and unfortunately, it causes lots of stress and negative emotions. I spent all week binging and gained those 13lbs...awful...My family will definitely point it out too.…
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Ok...cannot stop.Binged badly then went tonbed woke up at night and binged again. I've gained 13lbs already....
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Binged badly yesterday. Trying to break the cycle today. Gained lot of weight, but ok. Did one good thing - joined the gym,the new gym is opening in June just near my house like 1-2min walk lol, it will be open 24/7, so basically no excuses not to go. I can even get ready at home, go to the gym and come back lol, haha, no…
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1. Real name: Gundega 2. Married: divorced once , now in relationship 3. Kids: No 4. Pets: No 5. Home place: London, UK 6. Career/job: project assistant 7. Hobbies: singing, baking, cooking, reading, watching documentaries, listening to music 8. Favorite color: Blue 9. Beach, mountains or other? : Beach 10. Right or…
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Write before you bite! Ok, so I am at the moment fighting with the binge...Gained already 5.5lbs and it is making me even more anxious that I am already. I do know where the trigger is, but still haven't learned how to overcome the urge...sometimes I have enough power to do it...but sometimes not..but overcoming means, i…
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OMG! :'( Yes! I bake too...I bake and then eat the whole thing - muffins, rolls, pies, cakes.....My major problem is that I can always bake or make smth out of what is available at home, even if I don't keep junk there...
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Woke up with food hangover,puffy face and +1.9kg
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Binging...felt really low and then just went to the supermarket. Now i feel even worse. It has to end...Is there a real way out for good? Spent my last money on "binge" and having miserable afternoon with myself...and food...At least I got my books -first is Dr. Jane McCartney "The 28-day plan to end emotional eating for…
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Yesterday went really well! I am so happy! Today woke up full of hope. Reserved a few books from the library about binge eating and emotional overeating. One is ready for collection today, hope that will be helpful.
