Replies
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Most important of all is to do whatever the *kitten* you wanna do
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It works for me if i remove 250 cal but hey everyone has different body type so do what works for you
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sjio this is not only for bodybuild this may be for a person who just go to the gym to do a 30 min cardio session or that doest even gym. but remember your still burning calories by walking, talking, breathing, brushing your teeth. if your liftinf its obviously you will gain lean mass slowly and by slowly i mean SLOWLY…
