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Hey, that's a great visual for everyone. I need to do something to try to avoid the extra skin left behind. I sure hope I have the elasticity left in me to tighten it up... You are a great motivator. Thnx for showing your pics!
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You should talk with workout_freak89 . He is good at explaining things. I'm losing the old fashioned way, I'm counting calories that MFP determined I should take in. Good luck with your inquiries.
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LMAO!! I remember that slop from the mid 80's!!! Didn't lose weight, just dehydrate. Like asking for a stomach virus! So nasty...
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If you don't eat enough... your body had a tendency to hoard carbs, etc... to protect itself from starvation. Even though I am over weight, I usually was the one that didn't eat anything till around 6 or 7 PM for the 1st food of the day. Not a 'diet' plan, I just never would feel hungry & so I wouldn't even think about…
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Ha Ha! :o So much for making 'WoW' in bold type... B)
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B WoW B Ruby, Sounds like after 1st 25 lbs, you would be a great support partner yourself! I have Chronic Pain Illnesses & the weight I've added can't be a good thing! Need to try to push past 'stuck' stages & fight to loose even without intense exercise! I've lost 25 so far & love that I can tell. Need a co-motivator? I'm…
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Nice to 'hear' a positive voice in the darkness. Thnx mestacy010 Savory dreams to you.
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Dinner: ~ 4 oz baked Cod ~ 5 oz Baked Potato with a drizzle of EVOO, 2 TBL of low fat Cottage Cheese & 1 tsp Sunflower seeds ~ 15 Fresh Pea Pods 138+180+21= 339 Calories Eat & chew slowly. Always eat sitting down. Think about how good your food is tasting as your chewing it. Set your fork down between bites. Drink water…
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*Tuff Love Alert* Okay Missy, pity party is over! You think it's hard to lay on the couch & feel crumby about yourself and your situation? How had is it for the deployed to stay positive in their conditions!?! Put yourself in their 'boots' and get out there daily and take a long walk. Get you grub list right. You can have…
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There are some great Greek Yogurts out there now. Sure are a fast, easy protein fix. If you freeze one, check & see how long it takes to thaw, but not get warm. Can be a good way to bring along. Be sure you try 1 first to be sure the particular brand doesn't change texture from freezing, before you toss $10 worth in that…
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I can hear your accent while reading your comment. :D I don't know what you are saying that you ate, but I use this to find the nutritional values in the foods I eat, if it isn't labeled properly. Good luck! https://mobile.fatsecret.com/calories-nutrition/
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I would guess, if the body height, age, sex, etc.. have been entered in properly, you are all ready being informed by 'myfitnesspal' that you are not eating enough. I'd guess in the nutrition tab, the 'pie chart' is far from the suggested 3 categories too Fat can be added as easy as tossing fresh veggies or pasta with…
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If your Vegetarian & not Vegan, you may still consume dairy products which have protein. If you are a strict Vegan, you can still get protein from things like Tofu, Quinoa, Legumes, etc... there are many non-animal based, natural proteins in nature.
