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I loved keto. But have been warned about doing it while breastfeeding so i'm on the back burner. But the are facebook groups as well
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I know I need to workout to tighten the muscles I'm just so frustrated with the pain right now. Also finding the time when the boy won't nap during the day. Its definately not easy. So im doing my diet as step one. I have been a healthy BMI but sadly was like 7/8 years ago. Hard to fight my way back with some life…
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Feel free to add me! I used mfp in thepast to lose weight as well. Just wanna be strong and healthy again.
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Help! First time mom 10 werks postpartum (section). Started paleo this week. Off all dairy because baby has an allergy. Love to loose 60lbs and start running again. Have a lot of risidual pain from SPD (symphis pubic disorder) so not sure how muxh exercise i can tolerate. But need other mamas support!
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I hear that! Eating paleo... is time to get healthy again!
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This was my wedding song
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I 100% agree. I've read that you need 500 extra calories a day for breastfeeding. But that seems like a lot and I'm not losing anything. But nor was I taking full this week.
