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Deepest sympathy to you and your family. You have been doing an awesome job on your weight loss though! Congratulations on your continuing success and way to get yourself into a lifting program! For beginners, it might take awhile to figure out the amount of weight you should be lifting for each exercise. You'll be able to…
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Please, please, please, be careful and mindful while deadlifting. Twice in the last 5 years I've injured my back while doing this exercise and then been out of commission (and in pain!) for weeks at a time. Grab the bar like you're angry at it and keep your core tight and engaged while performing this movement. I don't go…
