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As for me, I created a calorie goal that is already a deficit of 1000 calories/day from my RMR. So when I log exercise, I'm eating up to that deficit.
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The number 145 has a lot of meaning to me. While my primary focus is to gain the strength and endurance to be effective in the Muay Thai ring, my ultimate goal is to be able to easily cut to 145 for fights, so my weight needs to be between 150 and 160. The female Nak Muay that I look up to the most as inspiring and driven…
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Hello, everyone. I'm Ashley and have been selected as one of the lucky participants of the Slim to Win challenge. I'm loving it as a supplement to my Muay Thai training. I used to with over 300lbs, and lost the first 100 on my own through research and various workouts. I trends to struggle with undereating, so it's great…
