ed8198

Thanks for the info y'all

That's generally what I do as well. I shoot for high protein (~0.8g/Lb of BW) and I don't eat bread, pasta, etc. I do eat some processed carbs but try to stay away from the things that are nothing but processed carbs. I was just wondering what benefits, if any, there are to following strict intake amounts of…

That definitely counts. You did your time at home while he was away from home long hours, risking his life for the rest of us. That absolutely counts.