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Thanks for the info y'all
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That's generally what I do as well. I shoot for high protein (~0.8g/Lb of BW) and I don't eat bread, pasta, etc. I do eat some processed carbs but try to stay away from the things that are nothing but processed carbs. I was just wondering what benefits, if any, there are to following strict intake amounts of…
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That definitely counts. You did your time at home while he was away from home long hours, risking his life for the rest of us. That absolutely counts.
