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body building goal-oriented. currently on a cut (deficit) Any one welcome to add me Haters welcome. :smile:
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My goal is body building. My goal is to hit 8-12% body fat Gonna be while..
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Opps, didn't read that you knew about bulk/cut lol. If your goal is clean eating, tuna is excellent. I would buy bottle of whey to help with gains and protein. Honesty, no calories are "bad calories" when you are bulking. don't forget: Whole milk eggs Sardines oats chicken Vegetables Beans(lentils are really good for you)
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You can't build muscle and lose fat at the same time. Bodybuilders go though phases of bulking and cutting. Basically, bulking gets you bigger and stronger (eat around 500 cal over your tdee). Cutting is when you lose mass (mostly fat). Eat 500 cal under tdee at this point. Remember to keep lifting during your cut, or all…
