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Hi, I hear you! Several months ago I was in the same position & feeling miserable. I have lost 20kg since then but still have another 12 or so to lose. I followed a program called Changing Habits Changing Lives & also used MFP daily to help keep me on track. Have a look at their website but l Let me know if you want to…
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Tracy 44 5'7" Start: 231lbs Goal: 220lbs Stuck in a rut & really need some help!
