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Willpower. If it exists.
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So, wait I messed up the terms? I understand now BMR is the minimal. So, it's even higher than this? TDEE indeed reports 2700+ in various sites. This makes me even more confused. Because it's higher. In my MFP goal I set 1800cals. Too little? Too much? I thought that if I underestimate what I eat, it's a safe mechanism.…
