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Ok girls I screwed up today I over did my sodium level.. I am not doing this diet thing right.. breakfast was cereal milk and coffee.. lunch whole wheat bread and a slice of cheese. Dinner was home made lambs stew with loads of vegetables and Jasmin rice served on a side plate so small serving. And a snack I made beef…
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Thanks for the help I went shopping today I have loads of fruit and vegetables. I can do this..... :p
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Thanks for the help o will try add these things in.
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For years I only had one meal a day and lived on coffee and now I am trying to diet I have loads to eat, are you sure this is right am o not going to put on more weight. Sorry it just confuses me???
