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I'm 5'2" and I started at 186 pounds in 2012 I went down to 135 in one year and was maintaining pretty well until this past year. I'm up to 147 and I don't want to go back to where I was. I have started logging my meals again and got back into exercise, mainly walking at a very brisk pace for now until I re-condition my…
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This is my last year before hitting 40 and I want to hit forty stronger and more fit than I've ever been. I lost 50lbs 6 years ago and I have been maintaining, but started creeping back up and I am not going there again. I need to do this so I can be around for my daughter and my husband. Feel free to add me.
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This was very helpful information. helps to keep me motivated. glad I clicked.