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Yes you have to eat at a deficit, but the deficit is of primarily carbs and secondarily fats.
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I presume you are an endomorph. Endomorphs [like myself] are very sensetive to carbs. Your carbs need to be very low for cutting, once you cut to your wieght goal, you can up them to a maintance level. My current cutting ratio is: 50% pro, 25% fats and 25% carbs at 1700 cal. https://www.youtube.com/watch?v=zwT32ixeZOM Try…
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When you are cutting, you are mainly concerned with boy fat percentage and muscle retention, whereas if you are simply dieting (losing weight), you are mainly concerned with body wieght reduction, with little or no regard of where the reduction is coming from. People who do weight lose diets vs cutting are usually ignorant…
