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For high protein/low fat: 2egg whites cooked w/ pam-50 cal, 1 slice 40 cal bread, 1/2 Tbs lite mayo-18 cal. May add 1/4 cup zero fat yogurt & 2oz frozen fruit for 55cal. 1 tsp chia- 20cal optional.
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I agree. I don't eat back my calories. My goal is to stop eating because of boredom. I need to get accustom to a lower calorie count regardless to activity. I'm just starting, so I want to get familiar with my baseline.
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For 330 cal, I had Top Sirloin Pork 4oz, streamed cabbage, yellow squash, couscous 1/9 cup, mixed lettuce with 1/2 orange & Raspberry dsg
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Hi. I'm from New Orleans.
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I'm single because I like that lifestyle ;). I am alone but not lonely & I don't want the financial or emotional complications of marriage.
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Hi, I'm new to MFP. Started 2 days ago. 5' 3" SW-173lbs. Goal 135lbs. Tend to eat from boredom. Need motivation to back away from the table :)
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Thanks, I have a small dog but she & I are lazy. I do enjoy gardening.
