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Personally, it took me 5 months to lose 40#'s eating clean , 50/25/25 macros, working out 4days per week. Granted, I am a guy so there's that. I eat 1880 (RMR) and 2100 (workout days) cals per day. Drinking half my body weight in ounces of water also does wonders. It's not really about losing weight as much as losing %body…
