Replies
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I'm a sucker for old TV. (A-team, Knight Rider, Mash, Hunter, Walker Texas Ranger Startrek) -- But I'm currently watching Fringe.
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Hi Scott! When I would actually bring myself to getting on the scale I was 315. (I couldn't bring myself to get on the scale for the first two months I was working out.) I'm currently 300 and heading downward. I'll be enjoying pizza tonight! (But will stop at two slices then enjoy a large salad instead of eating half a pie…
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The only thing I really ditched was soda. Instead of candy bars, I've switched to treating myself with an occasional Quest protein bar. Instead of eating a bunch of really crummy treats, I now occasionally treat myself to really good treats. Other than that it's been all about portion sizes.
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Nope.. never did that.. Have you ever sang at a karaoke bar?
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Seconded.. Seeing the same results here..
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As soon as I trip the third digit down one notch in my weight (by the end the month) I'm planning a trip to the most amazing hard-pack ice cream parlor. I'll probably trip that digit back up by the end of the night, but I'll head back to the gym in the morning.
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I'm getting the double fitness wammy. First vismal's mom's encouragement to get started in fitness at the gym she works at, then vismal's story which starts at 315 pounds like I was in October. The scale has been very good to me after I started tracking my food with this site. (Just passed 306 yesterday) -- Heading for…
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Yeah.. It's a "blink and you'll miss it town". But hey we've got Smuckers, so we're on the map.
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Checking in... "Picard"
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apple jacks
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March 2nd, Cycled 5.4miles, Walked 3 miles March 3rd, Cycled 5.4 miles, Walked 1.5 miles March 4th, Cycled 5.4 miles, Walked 1.5 miles March 5th, Cycled 5.4 miles, Walked 1 mile March 6th, Walked 3.2 miles March 9th, Cycled 5.4 miles, Walked 2 miles Total 39 miles
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20 years, of ignoring my fitness here.. I started by walking.. First a mile once a week followed by cycling for 10 minutes. Once you feel comfortable with this, then try to increase your walking pace a bit. Then add a day to make it twice a week, then three. Start looking for opportunities to walk more. Park further from…
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All of THIS ^^^^^ I'm fighting the same fight. Here's what I'm doing. (and it's working. I've lost two more pounds again this week) 1) I'm tracking those sugary treats with everything else. 2) I'm allowing myself the occasional treat without guilt. Instead I'm celebrating. 3) When I do treat myself, I pick one REALLY good…
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I'm shooting for 75lbs this year. Feel free to add me. Always happy to share motivation.
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44 and I'm on a 1&1/2 pound a week diet.. The scale today says, "YES! It can be done!"
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44 and new to the site. (and to general fitness as well) -- After spending twenty+ years ignoring my health to pursue career and and family I decided that I didn't want to exit early with heart disease or diabetes. I started walking treadmill (30 minutes to barely make a winded mile) one day a week back in October. Now I'm…