Replies
-
That's the complete truth RIGHT THERE! Lot's of people "want" to lose weight, but when it come to actually committing to changing their lives ... they simply want an easy remedy. To see major change, you have to revise EVERYTHING - from the ground up. We don't simply look different now, we literally ARE DIFFERENT! By…
-
I recently enjoyed my 1st "ah moment" encounter with a friend I had not seen in almost a year after loosing near 60 lbs during that period. -- I showed up at an event and smiled at my friend, she looked at me and smiled back, then continued her activity. I began talking to several people eventually making my way over to…
-
I completely agree with PWatt2015 I lose weight even when I do NOT exercise, simply by adjusting my food intake. Exercise can you help meet low caloric goals by burning off excessive calories, but it alone will often not be enough. Also, your food diary unavailable?!?! Makes me assume you are not actually eating…
-
Why Strict? Why not just healthy?
-
Hi folks, I actually don't have one but am considering it. I currently have a different tracker that I love but is no longer made or supported. Can you share some of your experience with using the vívofit or vívofit 2 models?
-
Have you considered some non-walking exercise? Something you could do sitting down or simply bing still. Perhaps try archery, to focus your mind and breathing?
-
Most are similar. I've had mine since 2013 pre jawbone and fitbit era and I think it out preforms a lot them compared to the newer models, but it's no longer made nor supported. Ive aquired a new jawbone one but seems to lack a lot. My recommendation is get one that has an active heart rate monitor function. Based on my…
-
Boolost, To my knowledge metabolism is based on several factors including genetics, age, activity level, health, life factors and diet. While some of these aspects are static like genetics and age; others are influencable like activity level and diet. I was there too, once, I believed my metabolism was somehow slow so I…
-
Request for information: Weight / Height
-
Recognize there is no one size fits all methodology as everyone is different and depending on your type of fitness activity, level of intensity and other factors, different pre and post nutrition can be incredibly important or possibily not at all. Consider pro athletes include nutrition and supplements as part of their…
-
I see people being bullied daily, I've been bullied and it's a horrible experience. The reasons run the gamut from weight, sexual orientation, looks, physical disabilities to simply nothing. Millions of people are in the exact same situation as you, try to remember that are not alone. Remind yourself that they are the ones…
