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Sometimes I ask myself where do I draw the line? When is obsessively counting calories too much? It seems like second nature by now but it also seems unhealthy to obsess like this... my relationship to food is so disordered ... does anyone else feel the same?
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A lot of people don't understand why I don't drink and i always tell them it's because they don't log their cal. Alcohol makes me feel so guilty that i would rather stay away from it completely... even if i have a cheat day i would rather eat more food then drink my cal away... people don't get it until they're into MFP
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Add me!
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A key thing to remember is that you won't see changes right away, it's been around 6 months for me and I finally have reached my goal weight. At the time I felt like nothing was happening but following MFP and tracking everything over time makes a huge difference! Don't give up!
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Hello everyone, I've been battling with depression for quite a while now. It's sad because every time I'm sad I eat and then it makes it even worse because then it makes me hate myself for overeating. This week has been especially hard. I'm definitely going to go on a walk tomorrow to clear my mind and focus on healthy…
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Just sent you a request !
