Replies
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Im so scared to increase my calories, as Im concerned I will put on weight .BUT its worth a try . I still keep thinking it should be just about less calories in and then I will lose weight .
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lots of great information, thank you for posting it .
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Thank you so much for all the help, Im sticking with it and will really keep an eye on any extras i may have.
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Yes , im weighing and measuring everything .I log after every meal so I don't forget . The only thing I find difficult is logging my evening meals. I cook my own meals from scratch so am concerned I may not have the calories exactly right. Im trying to use vegetarian recipes that have the nutrition values stated so I can…
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I started the boot camp three weeks ago . Ill change my settings to public .Any help would be appreciated and I might be missing something .
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yes, Im weighing and measuring all my food , and tracking my water intake. Maybe I am not eating enough as I'm usually slightly under my calories most days. Its just SO scary to up my calories .Im scared to try it as Im worried Ill put more weight on .
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Maybe Im not giving it long enough, I was hoping for at least a couple of pounds in three weeks .
