sunshyneson Member

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  • I'm cold... and this may be TMI... but intercourse... a) it's bony now... and b) finding it harder to climax!!!! lol On the plus side of that though is my libido is through the roof (might be my bf is just super hot though?) hahaha!
    in What nobody tells you about losing weight Comment by sunshyneson April 2018
  • How are you finding this??? I've often thought of just veggies and fruit but figured the lack of meat/protein would bother me, the fats in the nuts would be too much and the sugar in the fruits a bit high too... hmmmm sounds delish though! Kendra
    in 40+ Club : Where the Cool Kids Are Comment by sunshyneson January 2017
  • Getting up in the morning is way easier because the pay off is great! Gotta get the workout in!!! Eating more protein is difficult... hitting the calorie/macro marks are not always easy and it's not over eating... it's under eating some days! Ugh Love the confidence... hate when I feel "fat" even though I know I'm not and…
    in What nobody tells you about losing weight Comment by sunshyneson April 2016
  • 1/2 scoop Vanilla Ice Cream Protein powder mixed in 0% Greek yogurt (tastes like icing!) with 3 strawberries and 40g oatmeal with 1.5 tsp honey :) Some of these breakkies sound delish! Thanks for the ideas!
    in For those of you eating breakfast at your desk this morning, what are you having? Comment by sunshyneson April 2016
  • Add strength training!!! You will look way better and will increase your metabolism which will help you keep that weight off in the long run. Good luck whatever you do :)
    in Running, Walking, or Combo for fat loss? Comment by sunshyneson April 2016
  • I hear you! I weight, log and follow a cutting program... however, not much change. The scale doesn't change, however, when I went and got my stats done, my BF % changed. I can't see it much even in measurements but my trainer says I have replaced my fat with my muscle so all you who say it can't be done... it can... it's…
    in I need advice on why I have reached plataeu? Comment by sunshyneson April 2016
  • Love the workouts... got me started on my journey and I'm thankful that I did them! I never did the containers though as it seemed like a lot of work. I just log in MFP and watch my macros. Figure out what macros you need and do it that way IMO. Good luck! :) P.S. Weigh your food if possible because measuring containers…
    in 21 Day Fix - To Do or Not To Do Comment by sunshyneson April 2016
  • Be careful eating too little... I did that and it stagnated my weight loss! I was eating 1200 calories and believe it or not, as soon as I started eating 1600 calories and adjusted my macros, I started noticing a body difference. Not necessarily weight loss (only lost 2 lbs) but I lost 1.3% body fat (gained 2lb muscle) and…
    in My weight loss/protein problem. Please Help! Comment by sunshyneson February 2016
  • Pretty much... a strength program 5-6 days a week and cardio usually about 5-6 days a week too.
    in Do you exercise every day? Comment by sunshyneson February 2016
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