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I saw this link for carbs. https://www.mensjournal.com/food-drink/healthy-food-10-best-sources-carbs/ I try to stay away from the carbs that are in white bread and donuts. For Protein I like to eat tuna and protein shakes, and for fat, I like to eat almonds and the omega 3 fats in tuna are of the healthy variety. Those are…
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Hi TeaBea, Thank you for responding...I totally get that it would be an estimate. Like when you enter your weight on a treadmill and run at a certain speed for a certain time you get an estimate on calories burned. Since Beachbody workouts are so intense and each workout is so different from the next I was just hoping that…
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Hi everyone, I was hoping to find a chart that listed how many calories burned for each p90x (or all beachbody workouts) workout based on a persons weight. I would have a tough time estimating this based on weight loss alone. Does anyone know if their is a chart available? If not I will start with 200 calories an hour but…
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Once MyFitnessPal connects to Google Fit, and counts steps like it does with Fitbit, I will upgrade to Premium. Please connect!
